Steps to go from Bad to Good Mood

Steps to go from Bad to Good Mood

We often have days which turns out to be pretty bad for us, as we are in a bad mood and we tend to sulk into that environment very easily. We, then automatically start wishing for the day to end and start a new day. What we tend to forget is that we have full control over our mood and our life.

Here, are 3 things you can do to change your day. 

1. SNAP OUT OF IT

Forget the moment you felt bad or experienced something bad and SNAP OUT. We have a switch on and off button in our brain. if we keep on thinking about the bad things that we experienced, then we are creating a loop for us of other bad things that might happen. Rather, sulk for a minutes and move on with your happy life. Happiness and Sadness both resides in us. Its on us what we choose.

2. NEVER HOLD ON TO GRUDGES

Never keep anger or frustration build up inside you. LET IT GO. If you keep it inside, it is going to do more harm to you than good. Let it out by any means which you are comfortable in and it will make you happy.

3. INDULGE YOURSELF in Something you love

Indulge or Treat yourself on or with something that you like. Indulging yourself into what you love, help you to change your mind from the bad scenario to the indulgence in front of you. I love to go shopping when I have a bad mood. Immediately, I come out of the things that was bothering me. You can do similar to be Happy.